HOW TO CONTROL HEART DISEASE Heart disease can be stopped or organized by making definitely lifestyle changes. Here are some ways to avoid heart disease: Quit smoking: Smoking Grows the risk of heart disease. Quitting smoking is the best thing you can do for your heart health. Exercise regularly : Regular physical activity can help less the risk of heart disease. Aim for at least 30 minutes of moderate exercise most days of the week. Maintain a healthy diet: Eat a diet that is low in saturated and trans fats, salt, and added sugars. Include plenty ...