BENEFITS OF EXERCISE

  HOW TO CONTROL HEART DISEASE Heart disease can be stopped or organized by making definitely lifestyle changes. Here are some ways to avoid heart disease: Quit smoking: Smoking Grows the risk of heart disease. Quitting smoking is the best thing you can do for your heart health.       Exercise regularly : Regular physical activity can help less the risk of heart disease. Aim for at least 30 minutes of moderate exercise most days of the week. Maintain a healthy diet: Eat a diet that is low in saturated and trans fats, salt, and added sugars. Include plenty of fruits, vegetabl

  HEART DISEASE SYMPTOMS Heart disease can obviously in a Different type of symptoms: Chest pain or discomfort: This is the most common symptom of heart disease. The pain can feel like a pressure, squeezing, Perfection, or burning feeling in the chest. It may also be accompanied by shortness of breath, sweating, or nausea. Shortness of breath: Feeling breathless or having difficulty catching your breath can be a sign of heart disease. This can occur during physical activity or at rest. Fatigue:   Feeling tired or exhausted, especially after exertion, can be a symptom of heart disease.

  BENEFITS OF EXERCISE   Exercise has Multiple benefits for both physical and mental health. Here are some of the key benefits: Improved cardiovascular health: Regular exercise can improve the health of your Lungs and Hurt, reducing your risk of developing heart disease, stroke, and other cardiovascular conditions. Increased muscle power and endurance: Exercise can help build and maintain muscle mass, as well as improve muscle endurance, making it easier to perform daily activities and reducing the risk of injury. Better weight management: Regular exercise can help you maintain a healthy weight or lose weight if you are overweight or obese. Reduced risk of chronic diseases: Exercise has been shown to reduce the risk of many chronic diseases, including type 2 diabetes, high blood pressure, and certain types of cancer. Improved mental health: Exercise has been shown to reduce symptoms of depression and anxiety, and improve overall mental health and well-being.